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Massage Therapy available at Abshot Osteopathy only

​Massage is one of the most effective and readily available ways to prevent and treat muscle injury, pain and soreness.
We offer a variety of different options and are happy to advise as to which would suit you best.
Sports Massage and Personal Training
Holistic or Remedial Massage including, Deep Tissue, Hot Stone, Reflexology or Thai Foot Massage.
Book an appointment

Remedial Massage

Picture
Andrea Kurkowski
Sports Massage Therapy
Remedial Massage
Hot Stone Massage
Reflexology
Thai Foot Massage
​ 1:1 Pilates
(​at Abshot Osteopathy only)
Not only can massage therapy be very relaxing it can also reduce and relive tensions within the body. Andrea uses a variety of holistic techniques to help promote blood flow to the muscles and soft tissues. This helps provide the muscles with the nutrients and chemicals required to repair and also helps to flush out any waste products that may have built up within the tissues.

As a Remedial  Massage Therapist Andrea will assess you to work out which muscles are giving you trouble and will tailor a treatment plan to suit your needs. Techniques used include applying fixed or movable pressure, holding, and/or causing movement of or to the body. It is based on the fact that soft tissues (muscles, tendons, ligaments and fascia) respond well to touch.​

Andrea can offer:
Sports or Deep Tissue Massage,
  • full body for 90 mins 
  • back, neck and face for 30, 45 or 60 mins.
Hot Stone Massage for 30, 45 or 60 mins
Reflexology for feet or hands for 45 or 60 mins
Thai Foot Massage for 45 or 60 mins
1:1 Pilates new clients 60 mins returning clients 45 mins

​If you need help choosing please call
07908 415376 and we will chat through the options with you.
​

Sports Massage

Picture
Harry Couchman
Sports Massage Therapy level 4
Personal Trainer
Running Coach
Nutrition Adviser
(at Abshot Osteopathy only)

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​
Sports injuries result from acute trauma or repetitive stress associated with athletic activities. Sports injuries can affect bones or soft tissue. 

Sports massage was originally developed from remedial massage to help sportsmen and women prepare their bodies to perform to the best of their ability, to recover following a big event, or function optimally during training. 

​Sports massage aims to prevent and heal injuries to the muscles and tendons. It is a
 form of massage which utilizes specific techniques and stretches to help obtain maximum performance and physical conditioning with less chance of injury or pain.

However, it is not just athletes that benefit from a sports massage. Sports massage is also good for anyone with an injury, restricted movement or chronic pain.  

​We aim to get you back to your chosen activity as soon as safely possible, and aim to strengthen and rehabilitate the injured area to prevent further injury.

Harry can offer:
Sports Massage  for 30, 45 or 60 minutes 

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Copyright © 2015
  • Home
  • Treatments
    • What Is Osteopathy? >
      • What to Expect
    • Massage: Sports, Deep Tissue, Hot Stone, Reflexology and Thai Foot.
    • Paediatric Osteopathy
  • Contact me
  • Testimonials
  • Blog
  • Policies