Massage Therapy available at Abshot Osteopathy only
Massage is one of the most effective and readily available ways to prevent and treat muscle injury, pain and soreness.
We offer a variety of different options and are happy to advise as to which would suit you best.
Sports Massage and Personal Training
Holistic or Remedial Massage including, Deep Tissue, Hot Stone, Reflexology or Thai Foot Massage.
We offer a variety of different options and are happy to advise as to which would suit you best.
Sports Massage and Personal Training
Holistic or Remedial Massage including, Deep Tissue, Hot Stone, Reflexology or Thai Foot Massage.
Remedial Massage
Andrea Kurkowski
Sports Massage Therapy Remedial Massage Hot Stone Massage Reflexology Thai Foot Massage 1:1 Pilates (at Abshot Osteopathy only) Not only can massage therapy be very relaxing it can also reduce and relive tensions within the body. Andrea uses a variety of holistic techniques to help promote blood flow to the muscles and soft tissues. This helps provide the muscles with the nutrients and chemicals required to repair and also helps to flush out any waste products that may have built up within the tissues.
As a Remedial Massage Therapist Andrea will assess you to work out which muscles are giving you trouble and will tailor a treatment plan to suit your needs. Techniques used include applying fixed or movable pressure, holding, and/or causing movement of or to the body. It is based on the fact that soft tissues (muscles, tendons, ligaments and fascia) respond well to touch. Andrea can offer: Sports or Deep Tissue Massage,
Reflexology for feet or hands for 45 or 60 mins Thai Foot Massage for 45 or 60 mins 1:1 Pilates new clients 60 mins returning clients 45 mins If you need help choosing please call 07908 415376 and we will chat through the options with you.
|
Sports Massage
Harry Couchman
Sports Massage Therapy level 4 Personal Trainer Running Coach Nutrition Adviser (at Abshot Osteopathy only) Sports injuries result from acute trauma or repetitive stress associated with athletic activities. Sports injuries can affect bones or soft tissue. Sports massage was originally developed from remedial massage to help sportsmen and women prepare their bodies to perform to the best of their ability, to recover following a big event, or function optimally during training. Sports massage aims to prevent and heal injuries to the muscles and tendons. It is a form of massage which utilizes specific techniques and stretches to help obtain maximum performance and physical conditioning with less chance of injury or pain. However, it is not just athletes that benefit from a sports massage. Sports massage is also good for anyone with an injury, restricted movement or chronic pain. We aim to get you back to your chosen activity as soon as safely possible, and aim to strengthen and rehabilitate the injured area to prevent further injury. Harry can offer: Sports Massage for 30, 45 or 60 minutes |