Following my last blog I have a few women get in touch asking questions about how lifting weights could change their exercise routines for the better. The following information has been put together by the Institute of Osteopathy and can also be found on their website. It is well worth a read.
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Over the past few weeks many of my patients have mentioned how they started January off well with their new year’s resolutions but have begun to lose all motivation. I have put together some ideas and personal experiences to try and help you keep going with your resolutions when there are so many temptations out there.  |
AuthorMy name is Archives
November 2022
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