HB OSTEOPATHY WEYMOUTH
  • Home
  • Treatments
    • What Is Osteopathy? >
      • What to Expect
    • Massage: Sports, Deep Tissue, Hot Stone, Reflexology and Thai Foot.
    • Paediatric Osteopathy
  • Contact me
  • Testimonials
  • Blog
  • Policies

Why Women Should Lift Weights.

19/1/2018

2 Comments

 

Following my last blog I have a few women get in touch asking questions about how lifting weights could change their exercise routines for the better. The following information has been put together by the Institute of Osteopathy and can also be found on their website. It is well worth a read.    

Picture

Read More
2 Comments

5 Tips to Help you Keep up with Those New Year's Resolutions

3/1/2018

2 Comments

 

Over the past few weeks many of my patients have mentioned how they started January off well with their new year’s resolutions but have begun to lose all motivation. I have put together some ideas and personal experiences to try and help you keep going with your resolutions when there are so many temptations out there. ​

Picture

Read More
2 Comments

    Author

    My name is
    Hannah Roaf,
    I graduated from the European School of Osteopathy with  an Integrated Masters Degree in Osteopathy with First Class Honours, and a Diploma in Sports Massage and have since gained further qualifications in Sports and Kinesiology Taping.
    I spent 4 years working at Stubbington Natural Health Clinic and supporting Fareham 1st  Team Hockey with their Injury Management.
    ​I now have my own Practice at Abshot Country Club and 

    Lynch Lane in Weymouth

    Archives

    November 2022
    July 2022
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    November 2020
    October 2020
    July 2020
    June 2020
    October 2019
    April 2018
    February 2018
    January 2018
    October 2017
    September 2017
    July 2017
    February 2017

    Categories

    All

    RSS Feed

Home

Treatments

Book an Appointment

Testimonials

Blog

Copyright © 2015
  • Home
  • Treatments
    • What Is Osteopathy? >
      • What to Expect
    • Massage: Sports, Deep Tissue, Hot Stone, Reflexology and Thai Foot.
    • Paediatric Osteopathy
  • Contact me
  • Testimonials
  • Blog
  • Policies