Arthritis is a common condition that is estimated to effect around 10 million people in the UK. Those living with the condition often experience pain and stiffness of the joints as well as difficulty performing normal daily activities. This in turn can cause low mood and a sense of isolation.
There is a common perception that there is nothing that can be done for you once you have received a diagnosis of arthritis and that it is just something that you will need to put up with or that medication or surgery is the only way. In fact, nothing could be further from the truth. There are lots of things that people with arthritis can do to help themselves to maintain an active and fulfilling lifestyle and an osteopath can help you to develop an action plan that works for you.
There is a common perception that there is nothing that can be done for you once you have received a diagnosis of arthritis and that it is just something that you will need to put up with or that medication or surgery is the only way. In fact, nothing could be further from the truth. There are lots of things that people with arthritis can do to help themselves to maintain an active and fulfilling lifestyle and an osteopath can help you to develop an action plan that works for you.
Research shows that becoming more physically active is extremely beneficial for all of us, including those with arthritis. Strengthening the muscles in the front of the upper leg (the Quadriceps) has been proven to reduce the pain of knee arthritis in many people. Simple stretching exercises can help to improve the flexibility of joints. Doing exercises that help to keep the heart and lungs healthy can reduce the progression of the condition in many cases, and often improves things considerably. Simple relaxation exercises and techniques as well as Mindfulness or Cognitive Behavioural Therapy can also help with pain and some of the psychological effects of arthritis. A healthy diet is very important and manual therapy and advice on pacing your activities can all be helpful.
Osteopathic practice is a safe and effective form of manual therapy, dedicated to the prevention, diagnosis and treatment of a wide range of health problems including arthritis. Your osteopath can use gentle hands-on treatment as well as exercises and advice to help you to get back to doing the things that you want to do.
About me
My name is Hannah Ramsay, I am an Osteopath based at The Osteopathy and Injury Management Centre, Abshot Country Club, Titchfield, (Hampshire). During consultations, I will take the time to understand you as a patient. Everyone presents with their own unique combination of symptoms, medical history and lifestyle. Understanding you helps me to make an accurate diagnosis of the causes of your pain or any lack of function that you may be experiencing rather than solely addressing the site of the condition. Together we will formulate a treatment plan to help you to get the best out of your body.
For any help, clarification or advice feel free to call me on 07908 415 376 or leave a comment below and I will get back to you as soon as I can. To book an appointment call 07908415376 or use the contact me form on my website. Don't forget to ask for Hannah!
For any help, clarification or advice feel free to call me on 07908 415 376 or leave a comment below and I will get back to you as soon as I can. To book an appointment call 07908415376 or use the contact me form on my website. Don't forget to ask for Hannah!
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