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​Osteopathy and Sports Injuries

4/6/2021

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Sporting activities are part of everyday life for many of us and a sports injury can be incredibly frustrating, especially when there is potentially a long recovery process and you just want to get back out there and play.
 
We aim to help by:
  • Restoring joint flexibility
  • Improving joint mobility
  • Restoring structural balance
  • Reducing adhesions and soft tissue restrictions
 
Sports injuries may be caused by direct contact, an accident such as a fall or a heavy blow, not warming up properly, using inappropriate equipment or poor technique. They often happen if you push yourself too hard or overuse.
 
The most common injuries we treat are:
Knee injuries
Hip injuries
Ankles
Foot injuries
Muscle strain
Ligament injuries
Tendonitis
Back pain
 
An Osteopath will treat these issues accordingly using physical manipulation, muscle stretching and massage. This combination of techniques enables the therapist to improve mobility, relieve muscle tension or soft tissue restrictions by enhancing the blood supply to muscles and connective tissue to ensure your body is in its optimum state and enable you to perform, or train, to your full capacity.
 
Hannah is our Sports Injury Osteopath, and, having supported Fareham Hockey Men’s 1st X1 players through their premiere league hockey for two seasons, she has experience in immediate first aid as well as short and long term rehabilitation support. The Osteopathy and Injury Management Centre at Abshot Country Club is open to non-club members too, we are here to help: 07908415376
 
#sportsinjuries #sportsrehab #musclepain #getbackoutthere #abshotosteos #rehab #osteopathy #sportsmassage
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    Author

    My name is
    Hannah Ramsay,
    I graduated from the European School of Osteopathy with  an Integrated Masters Degree in Osteopathy with First Class Honours, and a Diploma in Sports Massage and have since gained further qualifications in Sports and Kinesiology Taping.
    I spent 4 years working at Stubbington Natural Health Clinic and supporting Fareham 1st  Team Hockey with their Injury Management.
    ​I now have my own Practice at Abshot Country Club.


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  • Home
  • Treatments
    • What Is Osteopathy? >
      • What to Expect
    • Massage: Sports, Deep Tissue, Hot Stone, Reflexology and Thai Foot.
    • Paediatric Osteopathy
  • Contact us
  • Testimonials
  • Blog
  • Policies