HB OSTEOPATHY WEYMOUTH
  • Home
  • Treatments
    • What Is Osteopathy? >
      • What to Expect
    • Massage: Sports, Deep Tissue, Hot Stone, Reflexology and Thai Foot.
    • Paediatric Osteopathy
  • Contact me
  • Testimonials
  • Blog
  • Policies

Osteopathy can help with Plantar Fasciitis

10/11/2020

9 Comments

 
Picture

​ What is Plantar Fasciitis?
Plantar Fasciitis is a painful condition affecting the sole of the foot and commonly starting from the heel area. In the past it used to be called also “policeman’s heel” as the heel itself bears the majority of the weight while standing in heavy boots, hence becoming inflamed.
Symptoms that you might notice if you suffer from plantar fasciitis are:
  • Heel pain
  • Calf muscle tightness
  • Calf cramps (mainly at night)
  • Achilles Tendon pain
Symptoms usually worsen during weight-bearing activities such as walking and running and relieve during off weight-bearing activities such as cycling and swimming as well as rest.
The origin of the symptoms is usually non-traumatic so you don’t have to have necessarily injured your foot to develop plantar fasciitis. In fact, the most common causes for it are found in the way you walk or run (heavy heel strikers being mostly affected) or in wearing the wrong shoes during such activities. Very flat shoes or flip-flops don’t support the sole of your foot well enough, therefore can predispose to plantar fasciitis if worn for long periods of time.
How can your Osteopath help?
First of all by diagnosing your condition correctly and help you plan your way to recovery accordingly.
Things that your Osteopath can do to treat plantar fasciitis are:
  • Provide you with an appropriate manual treatment to address the tightness of your calf as well as using dry needling acupuncture to target more directly the area of pain on your heel and/or sole of the foot.
  • Teach you how to improve your running/walking technique so that your learn how to spring through your front foot instead of heel striking.
  • Prescribe an appropriate exercise plan to address the calf muscle and the Achilles tendon.
  • Suggest self-management tips such as rolling a small frozen bottle of water under the sole of your foot for about 10 minutes a day while sitting on a chair.
  • Advice on the suitability of a heel support or heel pad to fit in your shoe to prevent further pressure from aggravating the pain.
Plantar fasciitis usually starts as a very low-grade ache in the heel area but it can extend to the whole of the foot sole if ignored.
The prognosis for recovery varies depending on the time of intervention, hence why it is highly recommendable that you seek treatment from a Physiotherapist or an Osteopath as soon as the initial symptoms appear.
 
If you’re not sure whether we can help, please call:
07908 415376 or email 
hbosteopathy@gmail.com
Call or text me
9 Comments
Bonita link
16/8/2021 04:47:49 am

I would like to thank you for the efforts you’ve put in penning this blog. I’m hoping to check out the same high-grade blog posts by you later on as well. In truth, your creative writing abilities has encouraged me to get my own, personal blog now 😉

Reply
Rumi link
18/8/2021 05:03:51 am

Great post. I was checking constantly this blog and I am impressed! Very helpful info specially the last part 🙂 I care for such information a lot. I was seeking this particular information for a long time. Thank you and best of luck.|

Reply
Ruji link
19/8/2021 08:55:42 am

I like looking through a post that will make people think. Also, thank you for allowing for me to comment!

Reply
rona link
19/8/2021 11:22:45 am

Thanks for sharing this blog. Frozen shoulder is really an adverse condition one could have and you mentioned the it perfectly what one should do while suffering from it.

Reply
younsun link
20/8/2021 04:35:00 am

Hello there! This post could not be written any better! Reading this post reminds me of my good old room mate! He always kept talking about this. I will forward this page to him. Fairly certain he will have a good read. Many thanks for sharing!|

Reply
Sinji link
20/8/2021 10:02:11 am

A fascinating discussion is definitely worth comment. I do think that you ought to publish more about this subject matter, it might not be a taboo subject but typically people don’t discuss these subjects. To the next! Kind regards.

Reply
Sunny link
21/8/2021 09:53:12 am

Thanks for giving your ideas. I’d also like to convey that video games have been ever before evolving. Technology advances and enhancements have made it simpler to create practical and enjoyable games. These kinds of entertainment video games were not that sensible when the actual concept was first being tried out. Just like other areas of electronics, video games also have had to advance via many ages. This itself is testimony towards the fast progression of video games.

Reply
Messi link
23/8/2021 08:28:54 am

Thanks for giving your ideas. I’d also like to convey that video games have been ever before evolving. Technology advances and enhancements have made it simpler to create practical and enjoyable games. These kinds of entertainment video games were not that sensible when the actual concept was first being tried out. Just like other areas of electronics, video games also have had to advance via many ages. This itself is testimony towards the fast progression of video games.😉

Reply
hoonjin link
23/8/2021 08:30:47 am

Hello there! This post could not be written any better! Reading this post reminds me of my good old room mate! He always kept talking about this. I will forward this page to him. Fairly certain he will have a good read. Many thanks for sharing!|

Reply



Leave a Reply.

    Author

    My name is
    Hannah Ramsay,
    I graduated from the European School of Osteopathy with  an Integrated Masters Degree in Osteopathy with First Class Honours, and a Diploma in Sports Massage and have since gained further qualifications in Sports and Kinesiology Taping.
    I spent 4 years working at Stubbington Natural Health Clinic and supporting Fareham 1st  Team Hockey with their Injury Management.
    ​I now have my own Practice at Abshot Country Club and 

    Lynch Lane in Weymouth

    Archives

    November 2022
    July 2022
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    November 2020
    October 2020
    August 2020
    June 2020
    October 2019
    April 2018
    March 2018
    January 2018
    October 2017
    September 2017
    July 2017
    February 2017

    Categories

    All

    RSS Feed

Home

Treatments

Book an Appointment

Testimonials

Blog

Copyright © 2015
  • Home
  • Treatments
    • What Is Osteopathy? >
      • What to Expect
    • Massage: Sports, Deep Tissue, Hot Stone, Reflexology and Thai Foot.
    • Paediatric Osteopathy
  • Contact me
  • Testimonials
  • Blog
  • Policies